5 Minutes For Our Voice

Manos Sin Fronteras (Hands Without Borders) supports the United Nations (UN) campaign to end violence against women. The global campaign begins today, 25th of November, and is constituted by 16 days of activism. We will work with our tool to confront this violence:

Meditation: Promoting and Practicing 5 minutes for Our Voice.

To calm the mind with meditation is to find the strength to free yourself from this oppression.

As a chorus we say: speak up, report it, it can be the difference between life and death.

Women: Free yourselves.

We leave you with a message from the conference "5 Minutes For Our Voice" directed by the president of the International Institute of Neural Stimulation: Lucía Peña.

No more violence against women.